only $140 USD
Duration
28 Days
Daily Meals
5 Meals
Level
Low calorie
Price
$140 USD
Category
Eat healthy
Detox Diet
The detox diet is designed to cleanse the body, improve metabolism and hormonal balance, and reduce body fat. The program was created to promote a healthy lifestyle by flushing out toxins, excess salt and old insulin from the body.
- First phase (28 days): This phase lasts four weeks and consists of a combination of “white” and “green” days.
- White days: In these days, the focus is on protein intake through meat, eggs and fish, with a limited intake of carbohydrates.
- Green days: These days include more vegetables and plant products, with a low protein intake. The first week has only white days, while the following weeks are a combination of white and green days. The goal is to achieve balance and cleansing of the body.
2. Second phase (maintenance phase): After the desired results are achieved, the maintenance phase begins, which lasts at least three months. In this phase, the healthy habits of the first phase are retained, but with more flexible rules. The goal is to stabilize and maintain what has been achieved.
• Drinks: It is recommended to start every morning with cold herbal or mountain tea, which can be supplemented with amino acids. Multivitamins and omega-3 fatty acids are also taken to further support the body.
• Water: It is important to drink at least 2 liters of water per day, and it should be drunk 15-20 minutes after meals.
• Meals: The diet includes four meals a day, with breaks of at least four hours between them. Intake of fresh vegetables, protein and healthy fats is crucial, while sugars, salt and processed foods are excluded.
• Chewing food thoroughly (32 times) for better digestion.
• Consuming only one fruit a day.
• Limiting the intake of carbohydrates, such as bread, pasta, potatoes and rice.
only $140 USD
WHY DETOX DIET?
This diet is ideal for those who want to improve their physical shape and health by cleansing the body and creating new, healthy habits.
The nutritional concept DETOX DIET clearly shows what happens at the cellular level through insulin and what diabetics can learn from it. It’s amazing that blood values and more can change measurably after just a few days. The fact that you also improve your figure, weight and appearance is a nice side effect.
With the Detox Diet this can be achieved in 28 days in which the cellular network is broken while the insulin resistance of the cell is checked. This is what the body in the future has improved insulin sensitivity in the cells.
Some of the ingredients that are included in the diet plan
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