for $150 USD
Duration
4 weeks
Daily Meals
6 Meals
Level
Low calorie
Price
$150 USD
Category
Reduction in Kilograms
Monthly Diet – 1000 Calories
This plan is structured to achieve weight control through calorie restriction, with a goal of 1000 calories per day. The diet consists of balanced meals that provide essential nutrients and energy while reducing calorie intake.
1. Breakfast:
o Meals with cottage cheese, skim milk and cereals, which provide protein and energy to start the day.
2. Snacks:
o Light protein shakes and fruits such as kiwi or banana, which help maintain energy between main meals.
3. Lunch:
o Meals with tuna, rice, vegetables or chicken with salad, which offer a balanced intake of protein and carbohydrates.
4. Dinner:
o Light meals of chicken, fish or vegetables, prepared by steaming or baking, with a minimum amount of oils and spices.
• Hydration: Drink 10-12 glasses of water a day to stay hydrated.
• Physical activity: Include moderate physical activity to improve metabolism.
• Preparation methods: Grill, steam, or fry with a small amount of olive oil.
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This plan allows for healthy weight loss and a controlled calorie reduction, which is ideal for those who want to reduce calories without disrupting their diet.
for $150 USD
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Caloric Deficit
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4 Weeks / 6 meals a day This diet is limited to 1000 calories, for 4 weeks and contains 6 meals a day. In this diet, meals are made up of carefully selected and low-calorie foods, which gives you variety and satisfaction, while keeping your intake to 1000 calories a day.
Some of the ingredients that are included in the diet plan
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