for $150 USD
Duration
4 weeks
Daily Meals
6 Meals
Level
Balanced
Price
$150 USD
Category
Eat healthy
Monthly Diet – 3000 Calories
This diet is designed for those who need a higher calorie intake, such as people with an active lifestyle or those looking to gain muscle mass. With 3,000 calories per day, the plan provides a balanced intake of protein, carbohydrates, and fats.
1. Breakfast:
o Meals with cottage cheese, skim milk, oats and fresh fruit, as well as protein supplements. This provides a solid base of protein and carbohydrates for energy and endurance.
2. Snacks:
o Protein shakes, nuts, fresh fruit (such as bananas and apples), which help maintain energy between main meals.
3. Lunch:
o A hearty meal of chicken, tuna or red meat, combined with whole grain rice or pasta and vegetables, along with healthy fats such as avocado or olive oil.
4. Afternoon snack:
o A light protein meal, such as yogurt with nuts or a protein bar, to keep energy levels stable.
5. Dinner:
o A larger meal of fish or chicken, baked potato or whole grain bread and salad. Include healthy fats for extra energy.
• Hydration: Drink 12-14 glasses of water per day to stay hydrated.
• Physical activity: Regular exercise and cardio activities for optimal calorie utilization and support of muscle mass.
• Preparation methods: Grill, steam, or use a small amount of healthy fat when cooking.
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This plan is ideal for those with increased energy needs, such as active people or those working to increase muscle mass, and provides sufficient nutrients to support health and energy.
for $150 USD
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Calorie Balance
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4 Weeks / 6 meals a day
This diet is designed to consume 3000 calories for 4 weeks, with 6 meals a day. In this diet, meals are made up of varied and nutritious foods, providing you not only pleasure from eating, but also sufficient calorie intake for your health.
Some of the ingredients that are included in the diet plan
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