for $150 USD
Duration
4 weeks
Daily Meals
6 Meals
Level
Balance
Price
$150 USD
Category
Increase in Body Weight
Monthly Diet – 4000 Calories
This diet is designed for individuals with intense energy needs, such as athletes or those actively working to increase muscle mass. With 4000 calories per day, this plan provides high amounts of protein, carbohydrates, and healthy fats for maximum energy support and muscle growth.
1. Breakfast:
o A large meal with oats, milk, nuts, fresh fruit and protein supplements. This provides a solid foundation for the day and a fill-up with carbohydrates and protein.
2. First snack:
o A protein shake with banana and nuts or whole grain crackers with peanut butter to sustain energy.
3. Lunch:
o A meal with chicken, tuna or red meat, along with a large portion of whole grain rice or pasta, vegetables and healthy fats such as avocado and olive oil.
4. Afternoon snack:
o A protein bar, yogurt with fruit or nuts for extra energy and satiety.
5. Dinner:
o A larger meal with fish or chicken, baked potato or sweet potato, salad and healthy fats for extra energy.
6. Late snack (before bed):
o A light meal with yogurt, protein shake or cottage cheese to gradually release protein throughout the night.
• Hydration: Drink 14-16 glasses of water per day to stay hydrated.
• Physical activity: Intense exercise with a focus on strength and endurance for optimal calorie burn and support muscle growth.
• Preparation methods: It is recommended to use methods such as grilling, steaming, or cooking with a small amount of healthy fat.
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This plan is ideal for people with high energy needs and is structured to provide optimal nutrient intake to support muscle mass and long-term energy.
for $150 USD
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Calorie Balance
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4 Weeks / 6 meals a day
This diet is designed to consume 4000 calories for 4 weeks, with 6 meals a day. In this diet, meals are made up of a wide variety of foods with different flavors and high calorie intake, providing a wealth of variety and eating pleasure, while keeping your calorie intake at the necessary level to support your health. The goal of this diet plan is to consume calories through quality and nutritious meals, providing all the necessary nutrients for optimal body functioning.
Some of the ingredients that are included in the diet plan
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The Beginner to Pro Nutrition Plan is designed to improve your eating habits on a variety of levels. These plans are personalized to individual needs and goals, including factors such as age, gender, body weight and activity level.
Our goal is to encourage everyone to take care of their health by consuming healthy foods and physical activity. Our range of diet plans is wide and you have the opportunity to choose a diet plan that is affordable to your pocket.