for $150 USD
Duration
4 weeks
Daily Meals
6 Meals
Level
Professional
Price
$150 USD
Category
Increase in Body Weight
Monthly Diet – 5000 Calories
This diet is specifically designed for individuals with extreme energy needs, such as professional athletes or those with high physical activity who require increased calorie intake. With 5,000 calories per day, the diet provides an extensive amount of protein, carbohydrates and fats for maximum support of endurance and muscle growth.
1. Breakfast:
o A large portion of oatmeal with milk, nuts, fresh fruit and protein supplements. Breakfast provides a strong foundation with enough energy to start the day.
2. First snack:
o A protein shake with fruit (banana, berries), peanut butter and whole grain crackers, to maintain energy.
3. Lunch:
o A meal with a large portion of meat (chicken, tuna or red meat) combined with whole grain rice or pasta, vegetables and healthy fats such as avocado and olive oil.
4. Afternoon snack:
o Protein bar, yogurt with fruit and nuts, and an additional source of carbohydrates to support energy.
5. Dinner:
o Larger meal of fish or chicken, baked potato or sweet potato, salad, and additional healthy fats such as olive oil or avocado.
6. Late meal (before bed):
o Light meal of cottage cheese, protein shake, or yogurt, which provides a gradual release of protein during sleep.
• Hydration: Drink 16-18 glasses of water per day to maintain hydration.
• Physical activity: Intense exercise with an emphasis on strength training and endurance is required for optimal calorie utilization and muscle support.
• Preparation methods: Using cooking methods such as baking, broiling, or cooking with healthy fats is recommended.
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This plan is intended for people with very high energy needs and is designed to provide complete support for endurance, muscle growth, and long-term energy through a balanced calorie intake.
for $150 USD
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Calorie Balance
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4 Weeks / 6 meals a day
This diet is designed to consume 5000 calories for 4 weeks, with 6 meals a day. In this diet, variety and nutritious foods are promoted, including all the basic food groups to meet your body’s needs. The goal is to provide enough calories through a variety of meals that satisfy your tastes, while keeping your calorie intake at the level necessary for your health.
Some of the ingredients that are included in the diet plan
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