Duration
30 to 60 days
Daily Exercises
35 Exercises
Level
Professional
Price
$90 USD
Category
Increase in Muscle Mass
Professional Plan for Advanced Athletes
This professional training plan is designed for advanced athletes who want to improve their physical performance through intensive strength and endurance training. The plan targets different muscle groups each day, with an emphasis on increasing muscle mass, definition, and overall fitness.
1. Monday: Chest
o Flat and Incline Bench Presses with weights, Smith Machine exercises, and Pek deg chest exercises. Ends with abdominal exercises.
2. Tuesday: Legs
o Exercises such as leg presses, step-ups, and Smith Machine squats. Also includes exercises for the calves and the back of the legs.
3. Wednesday: Shoulders
o Shoulder exercises with single-arm dumbbells, hammer machine exercises, and rear shoulder flyes. Abdominal exercises are part of this session.
4. Thursday: Biceps and Triceps
o Barbell curls, bench press, and cable bicep curls. Triceps use cable and Smith machine exercises, as well as single-arm presses.
5. Friday: Back
o Lat machine, barbell row, single-arm pull-ups, and trapezius. Ends with abs.
6. Saturday: Cardio and Abs
o 30-minute cardio session, then abs to failure.
• Supplements: Omega-3, vitamin C, calcium, zinc, and magnesium are recommended to improve muscle function and the immune system.
• Hydration and rest: It is important to maintain adequate hydration and sufficient rest time between workouts.
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This professional training plan is intended for athletes who are dedicated to achieving peak results through intensive training sessions with a focus on strength, endurance, and improving physical performance.
Start your transformation today and become a better athlete than you already are!
Why Professional Plan for Advanced Athletes
A long 30 to 60 days is not just a period of time. They are an opportunity for transformation, for a better version of yourself. If you are an advanced level athlete, we welcome you to this important stage of your training.
With years of experience and expertise, our team understands the needs of advanced athletes. The approach is fully committed to complete success. With the Professional Plan for Advanced Athletes, you can expect results that will surprise you.
Your success is our priority.
Successful Transformations
Success stories are part of our everyday life!
Number of transformations over 1000 satisfied customers
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Fitness is not just appearance, fitness is health and lifestyle!
Training Plan – Beginner to Professional
Training is an important aspect of a person’s development and progress, regardless of whether it concerns fitness, skill development or learning new concepts and knowledge.
Physical health is improved by regular exercise, which increases the capacity of muscle tone and strength, as well as the body’s cardiovascular functions. In addition, training has a positive effect on mental health, reducing stress and anxiety.
With regular training, people improve their performance in various areas, developing skills and capacities. This creates the characteristics of self-discipline, persistence and responsibility, which are important for personality development.