Timekeeping
30 to 60 days
Daily Meals
30 exercises
Level
Training
Price
$90 USD
Category
Reduction of Muscle Mass
Shape Your Body
This workout plan is designed to sculpt and tone your entire body through a combination of strength training and cardio. The plan is structured for a full month and targets all major muscle groups.
1. Monday: Chest
o Incline bench press, flat bench press, pull-ups, and cross machine exercises. Ends with 30 minutes of cardio.
2. Tuesday: Legs
o Exercises such as squats, bench presses, step-ups, and hamstring and glutes exercises. Ends with 20 minutes of abs.
3. Wednesday: Shoulders
o Shoulder exercises including seated flyes, barbell presses, and trapezius exercises. A 40-minute cardio session.
4. Thursday: Back
o Lat machine, lower pulley, and row exercises. Ends with 20 minutes of abs.
5. Friday: Biceps and Triceps
o Biceps and triceps exercises with weights, cables and bars. Ends with 50 minutes of cardio.
6. Saturday: Cardio and Abs
o 30-minute cardio session and maximum number of abs exercises.
• Supplements: Omega-3, vitamin C, calcium, zinc and magnesium intake is recommended to support muscle function and health.
• Hydration and nutrition: Drink enough water and follow a healthy diet to support overall physical activity.
• Rest and regeneration: Try to sleep 7-8 hours each night for optimal rest and recovery.
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This plan is ideal for those who want to shape their body through a combination of strength training and cardio activities to achieve an overall physical transformation.
Our training program is exactly what you need!
Advantages
The program is specially designed to reduce muscle mass and shape the body. By correctly performing the training and following the program, you will notice a significant reduction in muscle mass.
This program is ideal for those who have limited time but want to achieve their goals for reducing muscle mass. Short and intense workouts allow you to see results in a short period of time.
This program will not only help you lose muscle mass, but it will also help you improve your overall fitness and health.
Successful Transformations
Success stories are part of our everyday life!
Number of transformations over 1000 satisfied customers
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