Duration
30 to 60 days
Daily Exercises
35 Exercises
Level
Professional
Price
$110 USD
Category
Increase in Muscle Mass
Training for Professionals
This training plan is designed for professionals who want to improve their physical performance through intense and rigorous training sessions. The training includes a variety of exercises focusing on strength, endurance and muscle definition, with detailed structured days for specific muscle groups.
1. Monday: Chest and Biceps
o Chest: Incline dumbbell press, bench press, flat bench press.
o Biceps: Dumbbell curl, concentration curl and Scott curl.
2. Tuesday: Back
o Back exercises: dumbbell pullover, bent-over row, deadlift.
3. Wednesday: Cardio
o 45-minute cardio workout to improve cardiovascular endurance and burn fat.
4. Thursday: Shoulders and Triceps
o Shoulders: Barbell press, cable fly, trapezius shrug.
o Triceps: Barbell press, overhead press.
5. Friday: Legs
o Deep squat, leg press, leg extension, barbell step-ups, hamstring deadlift.
6. Saturday: Cardio
o 45-minute cardio session.
• Supplements: Take omega-3 fatty acids, vitamin C, calcium, zinc, and magnesium to improve muscle function and support the immune system.
• Hydration and nutrition: It is important to follow a proper diet plan and stay hydrated for optimal results.
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This training plan is intense and intended for people who already have experience with exercise and want to reach their maximum physical potential.
Start your journey to better health and fitness with Training for Professionals today!
Why Training for Professionals
Because in a period of 60 to 90 days you will achieve visible results, because it will bring you into a new dimension in fitness and because you will start achieving the high goals that you once set for yourself and were far away.
Exercise also has a positive effect on mental health, reducing stress, depression and anxiety, and improving mood.
Vitality is a key factor in preventing disease and improving general health. Through proper nutrition, regular exercise and healthy habits, you can support your immunity and reduce your risk of chronic diseases such as heart disease, diabetes and obesity.
Successful Transformations
Success stories are part of our everyday life!
Number of transformations over 1000 satisfied customers
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Exercise
Fitness is not just appearance, fitness is health and lifestyle!
Training Plan – Beginner to Professional
Training is an important aspect of a person’s development and progress, regardless of whether it concerns fitness, skill development or learning new concepts and knowledge.
Physical health is improved by regular exercise, which increases the capacity of muscle tone and strength, as well as the body’s cardiovascular functions. In addition, training has a positive effect on mental health, reducing stress and anxiety.
With regular training, people improve their performance in various areas, developing skills and capacities. This creates the characteristics of self-discipline, persistence and responsibility, which are important for personality development.