Timekeeping
30 to 60 days
Daily Exercises
30 exercises
Level
Beginner
Price
$90 USD
Category
Be FIT and Healthy
Training Plan for Advanced Beginners
This plan is designed for advanced beginners who want to increase their physical capacity and build on their basic level of strength and endurance. The exercises are progressively more intense and target different muscle groups, allowing for total body strengthening.
• Focus on specific muscle groups: Each day, a specific muscle group is targeted, including the chest, arms, legs, back, and shoulders.
• Progressive Load: Exercises involve progressively increasing weight and number of repetitions, allowing for continuous progress.
• Cardio and Abs: Cardio sessions and abs are included to improve cardiovascular endurance and strengthen the core.
• Proper Technique: Focus on performing the exercises correctly to avoid injury and achieve the best results.
• Rehydration and Supplements: Omega-3, vitamin C, calcium, zinc, and magnesium are recommended to support muscle function and recovery.
• Cardio and Abs: 10-20 minutes of cardio after each workout and 2-3 abs exercises to failure to improve fitness and core.
• Daily Routine: It is important to integrate regular nutrition and physical activity into your daily life to achieve overall well-being and health.
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This plan is perfect for those who have moved beyond the basic level of fitness and are ready for a more advanced approach to training, with a gradual increase in intensity and variety of exercises.
“Be FIT and Healthy”
About the Training
The program is designed to help you burn excess fat and shape your body.
Regular exercise improves blood pressure and reduces the risk of cardiovascular disease.
Physical activity is known to improve mood and reduce stress.
Remember to give your body enough time to rest and recover between workouts.
Proper nutrition is also key to success. Make sure you are consuming enough calories and vitamins to keep your body in optimal condition.
Successful Transformations
Success stories are part of our everyday life!
Number of transformations over 1000 satisfied customers
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Exercise
Fitness is not just appearance, fitness is health and lifestyle!
Training Plan – Beginner to Professional
Training is an important aspect of a person’s development and progress, regardless of whether it concerns fitness, skill development or learning new concepts and knowledge.
Physical health is improved by regular exercise, which increases the capacity of muscle tone and strength, as well as the body’s cardiovascular functions. In addition, training has a positive effect on mental health, reducing stress and anxiety.
With regular training, people improve their performance in various areas, developing skills and capacities. This creates the characteristics of self-discipline, persistence and responsibility, which are important for personality development.