{"id":633,"date":"2024-02-15T12:14:29","date_gmt":"2024-02-15T12:14:29","guid":{"rendered":"https:\/\/uew.zcr.mybluehost.me\/?page_id=633"},"modified":"2024-11-18T23:20:48","modified_gmt":"2024-11-18T23:20:48","slug":"blog","status":"publish","type":"page","link":"https:\/\/uew.zcr.mybluehost.me\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"

Blog
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\n\t\t\t\t\t\tWhat Happens In Your Body When You Stop Taking Creatine,4 Side Effectsnovi\t\t\t\t\t<\/a>
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Taking a creatine supplement is great for gaining muscle mass, but what might happen if you decide to stop taking it? Key Takeaways: What Happens To Your Body When You Stop Taking Creatine? Creatine is a naturally occurring compound in our bodies. It is used in the creation of adenosine triphosphate, or ATP, which powers muscles as well as other systems in the body. Creatine is especially useful for people who are interested in heavy exercise, especially weight-lifting. People who engage in high intensity exercise often use creatine supplements to maximize their muscle gains, while also reducing recovery time. But […]<\/p>\n


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\n\t\t\t\t\t\t14 Signs of Iron Deficiency Anemianovi\t\t\t\t\t<\/a>
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Iron deficiency anemia is a common type of anemia. Your body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through your blood vessels. If your body doesn\u2019t have enough hemoglobin, your tissues and muscles won\u2019t get enough oxygen to be able to work effectively. Here are 14 signs and symptoms of iron deficiency, starting with the most common. Also, find out how to recognize anemia in children and older adults, and when to see a doctor. Key Takeaways: 1. Unusual tiredness Feeling tired is a common sign of iron deficiency anemia. […]<\/p>\n


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\n\t\t\t\t\t\tDo Multivitamins Work?novi\t\t\t\t\t<\/a>
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Multivitamins and multiminerals are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades . Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases. This article examines the scientific evidence behind multivitamins. Key Takeaways: What are multivitamins? Multivitamins are supplements that contain many different vitamins and minerals, sometimes alongside other ingredients . Given that there\u2019s no standard for what constitutes a multivitamin, their nutrient composition varies by brand and product . Multivitamins are also referred to as multis, multiples, […]<\/p>\n


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\n\t\t\t\t\t\tWhat Is Sun Gazing Meditation and Does It Have Health Benefits?novi\t\t\t\t\t<\/a>
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Sun gazing is a meditative practice that involves looking at the sun during off-peak times. However, medical experts don\u2019t recommend this type of practice due to the risk of permanent eye damage. Key Takeaways: Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. However, there\u2019s no research that supports any health benefits of sun gazing, and any form of it can result in permanent eye damage. We\u2019ll examine the risks and benefits […]<\/p>\n


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\n \"Insulin
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\n\t\t\t\t\t\tInsulin Resistancenovi\t\t\t\t\t<\/a>
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You could be insulin resistant for years without knowing it. This condition typically does not trigger any noticeable symptoms, so it\u2019s important to have a doctor regularly check your blood glucose levels. Key Takeaways: Symptoms of insulin resistance If you have prediabetes, it\u2019s important to work with your doctor. They will routinely monitor your blood sugar or hemoglobin A1C (HbA1c) so they can recognize whether you\u2019ve developed diabetes. Classic diabetes symptoms include: Some people with insulin resistance may also develop a skin condition known as acanthosis nigricans. It appears as dark, velvety patches often on the backs of the neck, […]<\/p>\n


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\n\t\t\t\t\t\t10 simple ways to work on self-improvementnovi\t\t\t\t\t<\/a>
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Perhaps you want to invest in self-improvement to be more mindful, to learn new skills, or to inspire others. But just how do you improve yourself? While there’s no one way of working on self-improvement, there are some tried and true strategies worth mentioning. The suggestions below will provide the inspiration and motivation needed to kickstart this self-improvement journey. Key Takeaways: What is self-improvement? Self-improvement can be described as a life-long process. If we want to be at point Z at the end of our life, self-improvement is the process that makes us move from A to B to C\u2026 […]<\/p>\n


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\n\t\t\t\t\t\tPost-Workout Nutrition: What to Eat After a Workoutnovi\t\t\t\t\t<\/a>
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When planning a workout, there\u2019s a lot that goes into it to help you reach your goals. As part of that effort, there\u2019s a good chance you put a lot of thought into your pre-workout meal. But are you giving your post-workout meal the same attention? If not, it\u2019s a good idea to do so. Consuming the right nutrients after exercise is just as important as eating before. To help you optimize your nutrition after workouts, here is a detailed guide. Key Takeaways: Eating after a workout is important To understand how the right foods can help you after exercise, […]<\/p>\n


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\n \"Volume
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\n\t\t\t\t\t\tVolume vs. Intensity in Weight Trainingnovi\t\t\t\t\t<\/a>
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In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift. Key Takeaways: WHAT IS TRAINING INTENSITY? Training intensity can be defined in two very different ways. There is “intensity of load” and “intensity of effort”. When someone mentions training intensity, it’s important to know which definition they’re referring to. Intensity of load refers to how much weight you’re lifting, while intensity of effort refers to how intense […]<\/p>\n


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\n\t\t\t\t\t\t17 Proven Tips to Sleep Better at Nightnovi\t\t\t\t\t<\/a>
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A good night\u2019s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night\u2019s sleep is one of the […]<\/p>\n


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\n\t\t\t\t\t\tHow to Lose Weight with Cardiovascular Exercisenovi\t\t\t\t\t<\/a>
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Losing weight is easier said than done, and there isn\u2019t a magic pill to take off pounds. Instead, you have to burn more calories than you take in. This involves a healthy diet, as well as a combination of cardio and strength training. Key Takeaways: What is cardio? When you hear the word cardio, do you think of sweat dripping off your forehead while running on the treadmill or taking a brisk walk on your lunch break? It\u2019s both. Cardiovascular exercise, also known as aerobic exercise, means that you\u2019re doing an activity \u201cwith oxygen.\u201d This type of exercise: Common forms […]<\/p>\n


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\n\t\t\t\t\t\tHow to Be a Better Lover \u2014 In and Out of the Bedroomnovi\t\t\t\t\t<\/a>
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Being a better lover often has less to do with your bedroom skills. What often matters more is how you communicate and listen to your partner. It also helps to be confident and comfortable with sex. Key Takeaways: Listen to your partner\u2019s verbal and non-verbal cues \u201cIf you\u2019re completely ignoring your partner\u2019s attempts to communicate with you, and steamrolling them into doing whatever you want, you\u2019re a bad lover,\u201d she says. To be honest, at this point, you\u2019re not having sex with your partner \u2014 you\u2019re violating them. Your move: Tune into what your partner is saying with their words, […]<\/p>\n


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\n \"Cardio
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\n\t\t\t\t\t\tCardio or Weightlifting: Which Is Better for Weight Loss?novi\t\t\t\t\t<\/a>
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If you\u2019ve decided to lose weight, you may have asked yourself a tricky question: Should you do cardio or weights? Cardio and resistance training (including weightlifting) are popular workouts, but knowing which may help you accomplish your goals more efficiently can be hard. Key Takeaways: Cardio burns more calories per session You\u2019ll generally burn more calories per cardio session than weight training for about the same effort. However, to lose weight, you also need to burn more calories than you consume. According to the Centers for Disease Control and Prevention (CDC), if you weigh 154 pounds (lb), you will burn […]<\/p>\n


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\n\t\t\t\t\t\tShould You Take Pre-Workout Supplements?novi\t\t\t\t\t<\/a>
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Whether you\u2019re a regular at the gym or stick to at-home workouts, you may have heard of the supposed benefits of pre-workout supplements from friends, athletes, trainers, or advertisements. Advocates claim that these supplements improve your fitness and give you the energy you need to power through challenging workouts. However, many experts say that they\u2019re potentially dangerous and wholly unnecessary. This article explores the science behind pre-workout supplements to determine whether they\u2019re healthy. Key Takeaways: What are pre-workout supplements? Pre-workout supplements \u2014 sometimes referred to as \u201cpre-workouts\u201d \u2014 are multi-ingredient dietary formulas designed to boost your energy and athletic performance. […]<\/p>\n


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\n\t\t\t\t\t\tWhy Do I Feel Tired After Eating?novi\t\t\t\t\t<\/a>
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We\u2019ve all felt it \u2014 that drowsy feeling that sneaks in after a meal. You\u2019re full and relaxed and struggling to keep your eyes open. Why are meals so often followed by a sudden urge to take a nap, and should you be concerned about it? In general, a little bit of sleepiness after eating is completely normal and nothing to worry about. There are several factors that contribute to this post-meal phenomenon, and there are a few things you might be able to do to minimize those drowsy effects. Key Takeaways: Your digestion cycle Your body needs energy to […]<\/p>\n


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\n\t\t\t\t\t\t4 Natural Fat Burners That Worknovi\t\t\t\t\t<\/a>
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Fat burners are some of the most controversial supplements on the market. They\u2019re described as nutrition supplements that can increase your metabolism, reduce fat absorption, or help your body burn more fat for fuel . Manufacturers often promote them as miracle solutions that can solve your weight problems. However, fat burners are often ineffective and may even be harmful . That\u2019s because they\u2019re not regulated by food regulatory authorities . There is no miracle pill for weight loss. Even \u201cnatural supplements\u201d cannot guarantee fat loss. Remember, everyone\u2019s metabolism is different. There is no one \u201cmiracle\u201d fat burner. While the below […]<\/p>\n


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\n\t\t\t\t\t\tIs Whey Protein Good For Younovi\t\t\t\t\t<\/a>
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Numerous studies show that it can help you increase strength, gain muscle, and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent biological effects. In fact, it\u2019s one of the best-studied supplements in the world. This is a detailed article about whey protein \u2014 what it is, how it works and how it can help you achieve your fitness and health goals. Key Takeaways: What Is Whey Protein? Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during […]<\/p>\n


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\n\t\t\t\t\t\tEssential Amino Acids: Definition, Benefits, and Food Sourcesnovi\t\t\t\t\t<\/a>
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Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in your body. You need them for vital processes such as building proteins, hormones, and neurotransmitters. Amino acids are concentrated in protein-rich foods such as meat, fish, and soybeans. Some people also take certain amino acids in supplement form as a natural way to boost athletic performance or improve mood. They\u2019re categorized as essential, conditionally essential, or nonessential depending on several factors. In this article you\u2019ll find all the basics about essential amino acids, including how they function, food sources rich in […]<\/p>\n


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\n\t\t\t\t\t\tGlutamine: Benefits, Uses and Side Effectsnew\t\t\t\t\t<\/a>
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Glutamine is an amino acid produced by the body and found in food. It supports your body\u2019s immune and digestive systems. Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What\u2019s more, glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health. This article explains why glutamine is important and discusses the benefits and safety […]<\/p>\n


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\n\t\t\t\t\t\tGlutamine: Benefits, Uses and Side Effectsnovi\t\t\t\t\t<\/a>
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Glutamine is an amino acid produced by the body and found in food. It supports your body\u2019s immune and digestive systems. Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What\u2019s more, glutamine has a special role in intestinal health. Your body naturally produces this amino acid, and it is also found in many foods. Yet, you may be unsure if you need extra glutamine from supplements for optimal health. This article explains why glutamine is important and discusses the benefits and safety […]<\/p>\n


\n \t Learn more <\/a>
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\n \"Creatine
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\n\t\t\t\t\t\tCreatine Side Effects: Is It Safe?new\t\t\t\t\t<\/a>
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Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body’s muscles as well as in the brain. Most people get creatine through seafood and red meat \u2014 though at levels far below those found in synthetically made creatine supplements. The body’s liver, pancreas and kidneys also can make about 1 gram of creatine per day. Your body stores creatine as phosphocreatine primarily in your muscles, where it’s used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. Key Takeaways: What is creatine? Is it bad […]<\/p>\n


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\n\t\t\t\t\t\tCreatine Side Effects: Is It Safe?novi\t\t\t\t\t<\/a>
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Creatine is a compound that comes from three amino acids. Creatine is found mostly in your body’s muscles as well as in the brain. Most people get creatine through seafood and red meat \u2014 though at levels far below those found in synthetically made creatine supplements. The body’s liver, pancreas and kidneys also can make about 1 gram of creatine per day. Your body stores creatine as phosphocreatine primarily in your muscles, where it’s used for energy. As a result, people take creatine orally to improve athletic performance and increase muscle mass. Key Takeaways: What is creatine? Is it bad […]<\/p>\n


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\n\t\t\t\t\t\t20 Simple Tips That Help You Fall Asleep Quicklynew\t\t\t\t\t<\/a>
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Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime. Key Takeaways: Proper sleep is vital for physical and mental well-being. However, nearly 35% of the American population experiences trouble sleeping, which may have negative cognitive and physical effects, according to the Centers for Disease Control and Prevention (CDC). Poor sleep may increase your risk of: cardiovascular disease type 2 diabetes obesity stress, anxiety, and depression impaired learning, memory, and mood Adults require around 7 hours of sleep per 24-hour period, […]<\/p>\n


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\n\t\t\t\t\t\t20 Simple Tips That Help You Fall Asleep Quicklynovi\t\t\t\t\t<\/a>
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Small changes in your sleep routine may help you fall asleep faster. These might include making the room cooler, practicing the 4-7-8 breathing method, and avoiding screens before bedtime. Key Takeaways: Proper sleep is vital for physical and mental well-being. However, nearly 35% of the American population experiences trouble sleeping, which may have negative cognitive and physical effects, according to the Centers for Disease Control and Prevention (CDC). Poor sleep may increase your risk of: cardiovascular disease type 2 diabetes obesity stress, anxiety, and depression impaired learning, memory, and mood Adults require around 7 hours of sleep per 24-hour period, […]<\/p>\n


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\n\t\t\t\t\t\tWhat You Really Need to Do to Boost Your Immunitynew\t\t\t\t\t<\/a>
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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body\u2019s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Key Takeaways: Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to […]<\/p>\n


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\n\t\t\t\t\t\tWhat You Really Need to Do to Boost Your Immunitynovi\t\t\t\t\t<\/a>
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If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body\u2019s natural defenses and help you fight harmful pathogens, or disease-causing organisms. Key Takeaways: Helpful ways to strengthen your immune system and fight off disease How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to […]<\/p>\n


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\n\t\t\t\t\t\tHow Much Calories Do I Need A Day?new\t\t\t\t\t<\/a>
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What are calories? Most people only associate calories with food and drink, but anything that contains energy has calories. 1 kilogram (kg) of coal, for example, contains 7,000,000 calories. There are two types of calorie: 1 kcal is equal to 1,000 cal. The terms \u201clarge calorie\u201d and \u201csmall calorie\u201d are often used interchangeably. This is misleading. The calorie content described on food labels refers to kilocalories. A 250-calorie chocolate bar actually contains 250,000 calories. Figuring out Your Daily Calorie Intake Isn\u2019t Rocket Science Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few […]<\/p>\n


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\n\t\t\t\t\t\tHow Much Calories Do I Need A Day?novi\t\t\t\t\t<\/a>
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What are calories? Most people only associate calories with food and drink, but anything that contains energy has calories. 1 kilogram (kg) of coal, for example, contains 7,000,000 calories. There are two types of calorie: 1 kcal is equal to 1,000 cal. The terms \u201clarge calorie\u201d and \u201csmall calorie\u201d are often used interchangeably. This is misleading. The calorie content described on food labels refers to kilocalories. A 250-calorie chocolate bar actually contains 250,000 calories. Figuring out Your Daily Calorie Intake Isn\u2019t Rocket Science Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few […]<\/p>\n


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\n\t\t\t\t\t\tShould I take a collagen supplement?new\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

It will make your skin look dewy and fresh, your bones and nails strong, and your joints pain-free. These are the claims made by the countless manufacturers of collagen supplements that come in the form of powders, pills and creams. For that reason, it\u2019s no surprise that collagen has become a widely sought-after ingredient in the wellness and beauty communities. But collagen\u2019s efficacy is still pretty up in the air. Frustrated? Here\u2019s what we know. Key Takeaways: What Is Collagen? Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It\u2019s in your bones, muscles, and blood, […]<\/p>\n


\n \t Learn more <\/a>
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\n
\n \"Should
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tShould I take a collagen supplement?novi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

It will make your skin look dewy and fresh, your bones and nails strong, and your joints pain-free. These are the claims made by the countless manufacturers of collagen supplements that come in the form of powders, pills and creams. For that reason, it\u2019s no surprise that collagen has become a widely sought-after ingredient in the wellness and beauty communities. But collagen\u2019s efficacy is still pretty up in the air. Frustrated? Here\u2019s what we know. Key Takeaways: What Is Collagen? Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It\u2019s in your bones, muscles, and blood, […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
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\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow to Control Your Emotionsnew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Emotions are a natural and wonderful part of life. They color our world, help guide us through life, and give us insight into our inner thought processes. But what happens when our emotions feel like they\u2019re controlling us instead of the other way around? Overwhelming emotions can result in emotional blow-outs, damaged relationships, and poor life decisions. Although it takes some practice, anyone can learn to better control their emotions and use them in more productive ways. Key Takeaways: Take a look at the impact of your emotions Intense emotions aren\u2019t all bad. \u201cEmotions make our lives exciting, unique, and […]<\/p>\n


\n \t Learn more <\/a>
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\n
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\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow to Control Your Emotionsnovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Emotions are a natural and wonderful part of life. They color our world, help guide us through life, and give us insight into our inner thought processes. But what happens when our emotions feel like they\u2019re controlling us instead of the other way around? Overwhelming emotions can result in emotional blow-outs, damaged relationships, and poor life decisions. Although it takes some practice, anyone can learn to better control their emotions and use them in more productive ways. Key Takeaways: Take a look at the impact of your emotions Intense emotions aren\u2019t all bad. \u201cEmotions make our lives exciting, unique, and […]<\/p>\n


\n \t Learn more <\/a>
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tFitness & Finance: The Correlation Between a Healthy Life and a Wealthy Lifenew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

The wealthy and super-wealthy are not always the overweight people we expect them to be, sitting around eating gold-plated burgers, as movies and popular imagination portray them to be. In fact, rather than just a link between fitness and money, several of them credit exercise and a healthy lifestyle as a primary factor for their success. Which, may even explain why I am actually broke\u2026 Key Takeaways: The Illusion of Quick Fixes: A Comparative Perspective on Health and Finances We have seen the advertisements that promote a new pill, diet, or product that promises to help you lose a lot […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"Fitness
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tFitness & Finance: The Correlation Between a Healthy Life and a Wealthy Lifenovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

The wealthy and super-wealthy are not always the overweight people we expect them to be, sitting around eating gold-plated burgers, as movies and popular imagination portray them to be. In fact, rather than just a link between fitness and money, several of them credit exercise and a healthy lifestyle as a primary factor for their success. Which, may even explain why I am actually broke\u2026 Key Takeaways: The Illusion of Quick Fixes: A Comparative Perspective on Health and Finances We have seen the advertisements that promote a new pill, diet, or product that promises to help you lose a lot […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"Nicotine:
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tNicotine: Effects, Addictive Properties, and How to Quitnew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate. Find out the health effects of smoking on different parts of your body. Key Takeaways: What Is Nicotine? Nicotine is a highly addictive chemical found in cigarettes, chewing tobacco and vaping products. Nicotine is the main reason why it is so hard to quit smoking. Why Is Nicotine So Addictive?  advertisements that state it is an addictive chemical. These warnings can be found on the box or packaging of any of these products. How to recognize nicotine addiction Here are some signs to […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"Nicotine:
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tNicotine: Effects, Addictive Properties, and How to Quitnovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Smoking harms nearly every organ of the body. Some of these harmful and negative effects are immediate. Find out the health effects of smoking on different parts of your body. Key Takeaways: What Is Nicotine? Nicotine is a highly addictive chemical found in cigarettes, chewing tobacco and vaping products. Nicotine is the main reason why it is so hard to quit smoking. Why Is Nicotine So Addictive?  advertisements that state it is an addictive chemical. These warnings can be found on the box or packaging of any of these products. How to recognize nicotine addiction Here are some signs to […]<\/p>\n


\n \t Learn more <\/a>
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\n
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Long Should You Restnew\t\t\t\t\t<\/a>
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The optimal time for muscle recovery can vary, and it’s difficult to know when to rest.The problem with resting too little or not at all is that your muscles won’t have time to recover and grow. You’ll be more prone to injury, which can lead to months of inactivity and lost progress. Key Takeaways: Rest Between Sets: What\u2019s Right for Me? Resistance training is used for a variety of purposes. The main reason is to increase strength. However, some people want to focus on muscular endurance, weight loss, or form, among other goals. When you\u2019re focused on an objective, it\u2019s […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Long Should You Restnovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

The optimal time for muscle recovery can vary, and it’s difficult to know when to rest.The problem with resting too little or not at all is that your muscles won’t have time to recover and grow. You’ll be more prone to injury, which can lead to months of inactivity and lost progress. Key Takeaways: Rest Between Sets: What\u2019s Right for Me? Resistance training is used for a variety of purposes. The main reason is to increase strength. However, some people want to focus on muscular endurance, weight loss, or form, among other goals. When you\u2019re focused on an objective, it\u2019s […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Can You Increase Testosterone Naturally?new\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Testosterone is important in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally. Key Takeaways: What Is Testosterone? Testosterone is an important sex hormone that is mainly produced in the testicles. It plays a key role in many essential functions, including making sperm, strengthening muscles and bones, and regulating your mood and libido.1 Starting between the ages of 30 and 40, testosterone levels naturally decline as you get older. Low testosterone can also be caused by certain medications, conditions, and injuries. Common symptoms […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Can You Increase Testosterone Naturally?novi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Testosterone is important in many aspects of your health, from sexual function to disease risk. Learn how actions such as lifting weights can help you improve your testosterone levels naturally. Key Takeaways: What Is Testosterone? Testosterone is an important sex hormone that is mainly produced in the testicles. It plays a key role in many essential functions, including making sperm, strengthening muscles and bones, and regulating your mood and libido.1 Starting between the ages of 30 and 40, testosterone levels naturally decline as you get older. Low testosterone can also be caused by certain medications, conditions, and injuries. Common symptoms […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"Working
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tWorking Out While Sick: Good or Bad?new\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Engaging in regular exercise is an excellent way to keep your body healthy.In fact, working out has been shown to decrease your risk of chronic diseases like diabetes and heart disease, help keep your weight in check, and boost your immune system .While there\u2019s no doubt that exercise plays an important role in health, many people wonder whether working out while sick will help or hinder their recovery.However, the answer isn\u2019t black and white.This article explains why sometimes it\u2019s OK to work out when you\u2019re sick, while other times it\u2019s best to stay home and rest. Key Takeaways: Is it […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"Working
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tWorking Out While Sick: Good or Bad?novi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Engaging in regular exercise is an excellent way to keep your body healthy.In fact, working out has been shown to decrease your risk of chronic diseases like diabetes and heart disease, help keep your weight in check, and boost your immune system .While there\u2019s no doubt that exercise plays an important role in health, many people wonder whether working out while sick will help or hinder their recovery.However, the answer isn\u2019t black and white.This article explains why sometimes it\u2019s OK to work out when you\u2019re sick, while other times it\u2019s best to stay home and rest. Key Takeaways: Is it […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow and Why to Stretchnew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

How and Why to Stretch Flexibility and stretching are crucial for our basic body plan, learning new movements, injury prevention and repair, and reducing inflammation throughout the body. There are multiple types of stretching, including static, dynamic, and ballistic stretching, and each has its own benefits. Building flexibility and engaging in specific stretching exercises can help modulate your ability to tolerate pain, both physical and emotional. Almost all of us can benefit from having some sort of understanding about flexibility and having some stretching protocol that we incorporate into our life, not just for physical performance reasons and for postural […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow and Why to Stretchnovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

How and Why to Stretch Flexibility and stretching are crucial for our basic body plan, learning new movements, injury prevention and repair, and reducing inflammation throughout the body. There are multiple types of stretching, including static, dynamic, and ballistic stretching, and each has its own benefits. Building flexibility and engaging in specific stretching exercises can help modulate your ability to tolerate pain, both physical and emotional. Almost all of us can benefit from having some sort of understanding about flexibility and having some stretching protocol that we incorporate into our life, not just for physical performance reasons and for postural […]<\/p>\n


\n \t Learn more <\/a>
\n
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHello world!\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\n


\n \t Learn more <\/a>
\n
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\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Stress Affects Our Lives – And How To Get Rid Of It.new\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

How Stress Affects Our Lives – And How To Get Rid Of It. Stress lies at the heart of our internal experience not matching our external experiences, creating emotions. Emotions have a strong physiological component involving the brain and body’s communication. The nervous system, which controls the body and brain, has a concrete influence on each other. Stress is not always bad, and it can enhance the immune system. Mindfulness is a vague concept, and today we’re discussing objective tools to control emotions and lean into life better. This gives us greater power and control over our inner real estate, […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"How
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tHow Stress Affects Our Lives – And How To Get Rid Of It.novi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

How Stress Affects Our Lives – And How To Get Rid Of It. Stress lies at the heart of our internal experience not matching our external experiences, creating emotions. Emotions have a strong physiological component involving the brain and body’s communication. The nervous system, which controls the body and brain, has a concrete influence on each other. Stress is not always bad, and it can enhance the immune system. Mindfulness is a vague concept, and today we’re discussing objective tools to control emotions and lean into life better. This gives us greater power and control over our inner real estate, […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"5
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\t5 Tips for Building a Healthy Relationshipnew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you\u2019ve been together for years, there are steps you can take to build a healthy relationship. Even if you\u2019ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you can find ways to stay connected, find fulfillment, and enjoy lasting happiness. Key Takeaways: What makes a healthy relationship? Every relationship is unique, and […]<\/p>\n


\n \t Learn more <\/a>
\n
\n
\n \"5
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\t5 Tips for Building a Healthy Relationshipnovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your partner. But whether your relationship is just starting out or you\u2019ve been together for years, there are steps you can take to build a healthy relationship. Even if you\u2019ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you can find ways to stay connected, find fulfillment, and enjoy lasting happiness. Key Takeaways: What makes a healthy relationship? Every relationship is unique, and […]<\/p>\n


\n \t Learn more <\/a>
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\n\t\t\t\t\t
\n\t\t\t\t\t\tWhat to Know About the Benefits of a Cold Shower vs. a Hot Showernew\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Getting into a cold shower is never a pleasant experience, but there are a few health benefits you may gain from braving the experience. Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential. Both deliver incredible potential health benefits and can affect your body differently. Key Takeaways: How cold showers increase circulation There\u2019s a reason your first reaction to a polar blast of H2O is to […]<\/p>\n


\n \t Learn more <\/a>
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\n
\n \"What
\n <\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

\n\t\t\t\t\t
\n\t\t\t\t\t\tWhat to Know About the Benefits of a Cold Shower vs. a Hot Showernovi\t\t\t\t\t<\/a>
\n\t\t\t\t<\/h2>\n

Getting into a cold shower is never a pleasant experience, but there are a few health benefits you may gain from braving the experience. Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential. Both deliver incredible potential health benefits and can affect your body differently. Key Takeaways: How cold showers increase circulation There\u2019s a reason your first reaction to a polar blast of H2O is to […]<\/p>\n


\n \t Learn more <\/a>
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

SIGNATURE SERIES
\n<\/h2>\n

A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It\u2019s who we are and it\u2019s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tSHOP NOW
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ELITE SERIES
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Bodybuilding.com ELITE is scientifically formulated with the highest quality ingredients, 3rd party lab tested, banned substance free, and Informed Sport certified. Each product features advanced formulas with trademarked, clinically tested ingredients at proven dosages to enhance performance, build strength, increase power, and lift you to the next level.<\/p>\n<\/form>\n

\t\t\t\t\t
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NOURISH + BLOOM
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A signature is a promise. A symbol of your identity. Your mark on the world. In 1999, Bodybuilding.com was founded on a single promise: Trust. It\u2019s who we are and it\u2019s in our blood. Our Signature line is built on the same promise. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust. We create the highest quality supplements, so you can focus on leaving a mark of your own.<\/p>\n<\/form>\n

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ELITE SERIES
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Bodybuilding.com ELITE is scientifically formulated with the highest quality ingredients, 3rd party lab tested, banned substance free, and Informed Sport certified. Each product features advanced formulas with trademarked, clinically tested ingredients at proven dosages to enhance performance, build strength, increase power, and lift you to the next level.<\/p>\n<\/form>\n

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SHOP MEN\u2019S
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SHOP WOMEN\u2019S
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Blog What Happens In Your Body When You Stop Taking Creatine,4 Side Effectsnovi Taking a creatine supplement is great for […]<\/p>\n","protected":false},"author":1,"featured_media":11008,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-633","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nBlog - 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